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HOT COLD THERAPY

Frequently Asked Questions

Q1: How to do hot cold therapy at home?

Sit with an ice pack for about 15–20 minutes, then switch to a warm compress. Repeat while protecting the skin with a cloth.

Q2: Why does the hot cold method work?

With cold, the swelling is reduced and the pain is numbed; with heat, muscles are set loose and blood circulation is improved. Both combine for faster recovery.

Q3: What comes first in hot and cold therapy?

Cold will generally be applied first to reduce swelling. Heat treatment is then used for muscle relaxation and loosening.

Q4: Is alternating heat and ice good for inflammation?

Yes, alternating heat and ice helps improve blood flow, ease stiffness, and keep inflammation in check.

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