6 Most Common Causes of Back Pain and How to Fix Them

Back pain is pretty common, especially among adults. It can be a sign of some other serious medical condition and can occur due to various reasons. However, most of the common causes are easy to treat and can even be prevented with slight and sincere efforts like...

Hot and Cold Therapy for Arthritis Joint Pain

The simple, convenient and inexpensive way of treating arthritis is by applying hot and cold therapy to the affected area. However, many times people are confused about when to consider heat therapy and when to apply cold therapy. Hot therapy helps in relaxing muscles...

Hot or Cold Therapy – Which Therapy Work Best For You?

Deciding between hot or cold therapy can be a confusing task. These therapies are often recommended to overcome joint or muscle pain and to aid injury recovery. Sometimes a combination of these therapies, i.e. a hot cold therapy, is also pitched as an effective...

How to use a Gel Ice Pack for Injury?

Injuries can be painful, depending on their type and location. One of the most common practices is to ice the injuries for instant pain relief and relaxation. Gel Ice Packs help reduce the risk of swelling, tissue damage and the rate of inflammation. Cold treatment...

Understanding the benefits of Hot & Cold Therapy

Pain and discomfort make life difficult, and probably there is nobody who hasn’t experienced it ever. Managing the same becomes difficult, especially for those who don’t know viable treatment options available. In this article, we intend to discuss a potent treatment...