When you sit at a computer for a long time, your body can get stiff and achy. No fear ensure that the following few tips will introduce creative and informative ways in which you can use ice cushions. All such methods have been prepared to keep you as fresh, enlivened and focused as possible, under strict terms and conditions of propriety, so as to extract as much mileage as possible out of them.
Ice Pad Neck and Shoulder Wrap
Start by targeting the most common areas of stiffness: the neck and shoulders. Place an ice pad on these areas for 15-20 minutes at the end of your workday or during breaks. The cold temperature helps reduce inflammation, soothes tense muscles, and promotes blood circulation.
Ice Pad Hand and Wrist Therapy
Sitting for long periods and typing or using a mouse can exert much strain on our hands and wrists. A gentle ice pad hug to your hands and wrists may really be a relief therapy. This treatment, when used routinely, will help lower discomfort and preclude repetitive strain injuries.
Ice Pad Lumbar Support
Poor postures lower backache. Try a frozen pad targeted for your lower back. The cold helps reduce inflammation and thereby relax tight muscles.
Ice Pad Eye Mask for Eye Strain
Every computer user suffers from eye strain, an external sign of weariness. Place a cold pack on the eyes with the eyes shut for a relaxing eye mask treatment. This will reduce swelling and gently lessen any eye strain, leaving the patient refreshed and rejuvenated.
Ice Pad Knee Wrap
It is deservedly stated in ‘ergonomics’ that splitting hairs lead to knee’s stiffness too. Allow the ice pad to sit on your knees for 15 minutes to soothe pain due to inflammation and tired articulations.
Note: Create a cute infographic of knee-strengthening exercises to further support ice pad therapy.
Ice Pad Foot Massage
After a day of fluttering all around the LCD screen, give your own feet a nice hand with the help of an ice pad for the sole of your feet, on which you rub from time to time. The ice pad will relieve pain, reduce swelling, and improve foot health.
Ice Pad Full-Body Treatment
Put on your best shoes and goal for a full body ice pad therapy session. Now, let an ice pad lay on many needed parts, neck, stomach, back, side ribs, ankles, toes, and fingers, keeping the whole experience reserved for pampering you for 20-30 minutes to refresh and rejuvenate your body entirely.
The icing treatments added to your daily lifestyle shall do nothing but wonders for soreness and discomfort arising from computer work. From neck-and-shoulder “therapies” to soothing foot massages, let the best queues in these seven effective mechanisms pamper your whole body! Remember that because of brief pauses within the daily work schedule, the best way to care for your body is to practice the above seven ice-pads-simple therapies: enhancing productivity plus well-being at work. Get an ice treatment candidate now, stay cool. Stay focused- good bye to the problems related to body stiffness with ice pads!