Joint Pain and inflammation

Joints are vital parts of the human body where two bones meet. Joints are required in the skeleton to let your bones move smoothly. Some common joints in the body are: Elbows Shoulders Knees Hips Joint pain often occurs when there is soreness, aches or discomfort in any of these joints. Joint pain is a

Florist ice

Everyone loves bright-bloomed flowers to improve the ambience of any space. Those special birthday lilies, Valentine’s Day roses or Mother’s Day orchids can never fail to enhance the mood. But to keep flowers fresh and alive longer is a challenging task for many. First, you need to find a place that won’t harvest flowers before

Thermal therapy, i.e. using either hot or cold blankets, is one of the time-tested and most accessible remedies to cure horse injuries. Cold therapy is often used for fresh injuries – if the injury occurred in two to seven days. This treatment is effective from 24 to 48 hours after injuries like strains or sprains.

cooling bandana

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Ankle Injury

Ankle injuries can become stressful to deal with. These injuries get in the way of mobility and make regular functions and movements difficult. Knowing how to deal with ankle injuries would help you to fix your ankle fast and get back to your regular life. Types of Ankle Injuries Ankle injuries are caused due to

Running injuries

Running injuries are quite common. Most runners are usually either nursing an injury or are trying to avoid one. If you are a running enthusiast and trying to take care of your body while you go out for a run, here are some injuries that you may experience and ways to avoid them: Runner’s Knee

Relieving Pain with Gel Ice Packs

Usually, hot or cold therapy is suggested by a doctor to relieve the discomfort caused by minor muscular pains. But when you try it at home, things can seem difficult if there’s no handy gel pack at your house. You need to buy proper gel packs that can be cooled and heated easily as per

Ankle Sprain

An ankle sprain is a common injury and often heals on its own. But if there is a severe sprain, it needs months of healing or even surgery. So, it is best to see a doctor when you have an ankle sprain. A physician will provide you with the right treatment for speedy recovery while

carpal tunnel syndrome

Carpal Tunnel Syndrome (CTS) is a condition that affects hand movements. It occurs when the median nerve in the wrist gets compressed. The carpal tunnel consists of multiple bones within the wrist, and the roof of the carpal tunnel includes the transverse carpal ligament. Even the median nerve with nine tendons passes through the carpal

arthritis joint pain

The simple, convenient and inexpensive way of treating arthritis is by applying hot and cold therapy to the affected area. However, many times people are confused about when to consider heat therapy and when to apply cold therapy. Hot therapy helps in relaxing muscles and lubricating joints. So, it is often used to relieve joint