winter injury

As beautiful as it is, the biting cold winters can also be dangerous at times. Rather, during winters, personal injuries do occur even when you perform simple tasks, especially if you aren’t prepared to prevent an incident or you show negligence. Back, shoulders, joints and knees easily get hurt during winters unless you take some

Deciding between hot or cold therapy can be a confusing task. These therapies are often recommended to overcome joint or muscle pain and to aid injury recovery. Sometimes a combination of these therapies, i.e. a hot cold therapy, is also pitched as an effective solution. This combination is often a process of alternating between hot

Sports Injuries

Whether you are playing a sport professionally or for fun, it demands physical activity. Sports or outdoor games are a great way to stay healthy and release some stress. Injuries are pretty common in sports, but you can avoid them with some precautions like a proper warm-up, stretching, correct posture and technique while playing and

heat gel pack

Most households have an ice or heat gel pack for emergencies, back pains or chronic issues like arthritis. Using them can be tricky sometimes, especially when it comes to heating a gel pack. Given below is a set of instructions related to hot gel packs, their benefits, directions to heat them in a microwave and

Common Causes of Back Pain

Back pain is pretty common, especially among adults. It can be a sign of some other serious medical condition and can occur due to various reasons. However, most of the common causes are easy to treat and can even be prevented with slight and sincere efforts like exercise and correct posture. Here are some of

Personal Cooling Bandana

Air conditioners and fans are enough to save you from the heat inside your home or office, but what about when you step outside? A simple, convenient and trendy answer is a Cooling Bandana. It is a mini scarf that you can wear around the neck or the head to save your body from the

One of the oldest known methods of enhancing the aesthetics of a home or a social setting is floral decoration. Besides providing an aesthetic appeal, flowers also spread soothing fragrances, making flowers pleasant for the eye and nose simultaneously. Another advantage is the variety of flowers available to decorate. Flowers, ranging in different color, shapes

carpal tunnel mitts

Carpal Tunnel Mitts or Gloves help to keep the wrist in a neutral position. It combines heat therapy and light compression for aching hands. By giving proper support to your wrist, it reduces the pressure on the median nerve while giving protection against carpal tunnel syndrome. Carpal tunnel syndrome is also known as median nerve compression, which

How to raise a healthy and happy dog

Having a dog is a gratifying time for the owners but it’s also a time of pretty new challenges. As a dog owner, there is no higher priority than ensuring your dog’s health. Just like your family, it’s your responsibility to ensure its health and happiness. All studies point to the fact that the dog

cold therapy

Hot cold therapy is often recommended to treat sore muscles. When used together, cold therapy reduces inflammation in the muscles and hot therapy boosts blood flow to the affected region, aiding in a quick recovery. Overworked muscles can suffer damage due to wear and tear over time if neglected. As such, you should take good