Running injuries

Running injuries are quite common. Most runners are usually either nursing an injury or are trying to avoid one. If you are a running enthusiast and trying to take care of your body while you go out for a run, here are some injuries that you may experience and ways to avoid them: Runner’s Knee

Relieving Pain with Gel Ice Packs

Usually, hot or cold therapy is suggested by a doctor to relieve the discomfort caused by minor muscular pains. But when you try it at home, things can seem difficult if there’s no handy gel pack at your house. You need to buy proper gel packs that can be cooled and heated easily as per

Ankle Sprain

An ankle sprain is a common injury and often heals on its own. But if there is a severe sprain, it needs months of healing or even surgery. So, it is best to see a doctor when you have an ankle sprain. A physician will provide you with the right treatment for speedy recovery while

carpal tunnel syndrome

Carpal Tunnel Syndrome (CTS) is a condition that affects hand movements. It occurs when the median nerve in the wrist gets compressed. The carpal tunnel consists of multiple bones within the wrist, and the roof of the carpal tunnel includes the transverse carpal ligament. Even the median nerve with nine tendons passes through the carpal

arthritis joint pain

The simple, convenient and inexpensive way of treating arthritis is by applying hot and cold therapy to the affected area. However, many times people are confused about when to consider heat therapy and when to apply cold therapy. Hot therapy helps in relaxing muscles and lubricating joints. So, it is often used to relieve joint

wedding day flower decoration ideas

When it comes to wedding decorations, probably the very first thing that comes to your mind is colourful flowers. Be it enhancing the decor and ambience or showering the newly wedded couple with petals, flowers are a significant part of any wedding. Earlier what used to be simple garlands have now turned into complexly woven

How to Care for your Dog in Heat

A dog is rightly said to be the man’s best friend. They are there to provide emotional support to humans, protect them and ready to fight for their owners if needed. Therefore, you must take good care of your adorable pup, especially when you own a female dog. Some new female dog owners may not

Injuries can be difficult to deal with. From recuperating to finding a way to relieve the pain, injuries can lead to much discomfort. Ice packs and Gel Ice Packs help you to fight the pain and find quick relief. Although using an ice pack is common, using one correctly is not. If you have used

Treat Injuries with Cold Compression Therapy for Better and Fast Recovery

Muscle strains and sprains make life hard, as they end up restricting our movement considerably. However, the discomfort associated can be managed and reduced with the right kind of timely treatment. Cold compression therapy has long been a go-to treatment for everybody, including professional athletic trainers and physiotherapists. It is a proven treatment for a

Pain and stiffness in any part of the body can become serious trouble if ignored initially. Some niggles or twinges go away on their own, while others demand timely care and treatment, just like neck pains do. We will talk about treating neck injury, pain, and stiffness through cold compression techniques using Cervical Neck Wrap.