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Hot or Cold Therapy: What’s Best For Muscle Recovery?

Hot cold therapy is often recommended to treat sore muscles. When used together, cold therapy reduces inflammation in the muscles and hot therapy boosts blood flow to the affected region, aiding in a quick recovery. Overworked muscles can suffer damage due to wear and tear over time if neglected. As such, you should take good Hot or Cold Therapy: What’s Best For Muscle Recovery?

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