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inflammation

How to Take Care of Knee Joint Swelling and Inflammation?

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Knee joint swelling and inflammation can occur due to various factors, some of which can be looked after at home while others require medical intervention. Mild to moderate knee swelling can be usually treated at home with a Knee Therapy Wrap while a persistently swollen and painful knee joint should receive immediate medical attention. Knee … How to Take Care of Knee Joint Swelling and Inflammation?

Hot or Cold Therapy – Which Therapy Work Best For You?

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Deciding between hot or cold therapy can be a confusing task. These therapies are often recommended to overcome joint or muscle pain and to aid injury recovery. Sometimes a combination of these therapies, i.e. a hot cold therapy, is also pitched as an effective solution. This combination is often a process of alternating between hot … Hot or Cold Therapy – Which Therapy Work Best For You?