cold therapy

Hot cold therapy is often recommended to treat sore muscles. When used together, cold therapy reduces inflammation in the muscles and hot therapy boosts blood flow to the affected region, aiding in a quick recovery. Overworked muscles can suffer damage due to wear and tear over time if neglected. As such, you should take good

gel ice packs

Do you often feel confused about when to use a cold gel pack and when to use a hot gel pack? Since injuries can happen anytime, it’s crucial to be aware of what type of gel pack to use in what situation. This is because if you end up using the wrong treatment, the pain

gel ice pack

Injuries can be painful, depending on their type and location. One of the most common practices is to ice the injuries for instant pain relief and relaxation. Gel Ice Packs help reduce the risk of swelling, tissue damage and the rate of inflammation. Cold treatment does all this by reducing blood flow to an injured