Wrist pain is usually caused due to sprains or bone fractures from accidental injuries. However, the wrist pain may even result due to long-term issues like arthritis, repetitive stress and carpal tunnel syndrome. Due to various factors that cause wrist paint, it’s not easy to diagnose the exact reason for wrist pain. However, accurate diagnosis may help with proper treatment.
The wrist pain varies depending on its cause. For instance, carpal tunnel syndrome is defined as the feeling of pins-and-needles poking or tingling sensations. On the other hand, osteoarthritis pain is more like a dull toothache. The location of the wrist pain can indicate the reason behind the symptoms. And, depending on the symptoms, you’re recommended to use hot and cold wrist gel support or any other treatment.
The following are some common causes of wrist pain:
The treatment of wrist pain usually depends on the cause of the problem. So, it is important to find the cause of your symptoms before you seek treatment. Here are some common ways to treat wrist pain:
The very first treatment to relieve the causes of wrist pain is taking rest. With proper rest, your inflamed joint gets subsided. However, when resting, you have to do slight movements too. It will ensure that the joint doesn’t become stiff.
A cooling wrist brand like Coolmor by Axizz is one great remedy to relieve wrist pain in hot environments. You have to soak the wristband in water and loosely wear it on your wrist. The integrated superabsorbent crystals in the wrist brand can absorb water several hundred times their weight. When wrapped around the wrist, it offers cooling relief for days.
If you are diagnosed with tendonitis or sprain, it is best to apply ice on the wrist for 20 minutes every 3 to 4 hours for at least two days. This will provide you with relief and reduce wrist pain.
A healthcare provider may suggest using wrist compression wherein an elastic bandage is wrapped around the wrist from the base of fingers and up to the forearm’s top. This wrap must be snug but shouldn’t cut off blood circulation to your wrist and hand.
Support splints or braces can alleviate pain in people experiencing wrist sprain injury or ones with tendonitis or carpal tunnel syndrome. This treatment needs to be done by a professional for better results.
Some other treatment methods involve medication and surgery. But these are recommended only after the consultation of an experienced physician.
Wrist pain is an annoying condition that impacts the movement of your hand. But when you get a proper diagnosis and treatment, it is easier to relieve it in a few days or weeks. It is best to consult a doctor for proper diagnosis and treatment of your wrist pain.