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Hot or Cold Therapy – Which Therapy Work Best For You?

Deciding between hot or cold therapy can be a confusing task. These therapies are often recommended to overcome joint or muscle pain and to aid injury recovery. Sometimes a combination of these therapies, i.e. a hot cold therapy, is also pitched as an effective solution. This combination is often a process of alternating between hot Hot or Cold Therapy – Which Therapy Work Best For You?

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