by axizz | Dec 24, 2020 | blog
Deciding between hot or cold therapy can be a confusing task. These therapies are often recommended to overcome joint or muscle pain and to aid injury recovery. Sometimes a combination of these therapies, i.e. a hot cold therapy, is also pitched as an effective...
by axizz | Sep 14, 2020 | blog
Hot cold therapy is often recommended to treat sore muscles. When used together, cold therapy reduces inflammation in the muscles and hot therapy boosts blood flow to the affected region, aiding in a quick recovery. Overworked muscles can suffer damage due to wear and...
