Baseball Injuries

Baseball is a common American pastime. Everybody in the country loves to watch and play the game at different levels – be it Major Leagues or the T-ball game. However, baseball players of different ages do have to face injuries now or then. So, many Major league players even end up being disabled, as reported

Tennis Elbow

Tennis Elbow is a term used for the pain and discomfort in the elbow and arm caused by the inflammation and swelling of the tendons connecting lower arm muscles to the bone. It is not something that only a tennis player experiences, you can get it even if you have never played tennis. Anybody who

knee swelling

Knee joint swelling and inflammation can occur due to various factors, some of which can be looked after at home while others require medical intervention. Mild to moderate knee swelling can be usually treated at home with a Knee Therapy Wrap while a persistently swollen and painful knee joint should receive immediate medical attention. Knee

Dry Gel Crystals

You must have seen small packets of Dry Gel Crystals in a lot of packaged products and wondered what they are for? Those packets of crystals contain a desiccant called silica gel, which is often used to protect products from getting damped because of excess moisture. Silica gel is a porous form of silicon dioxide

ice blanket

An Ice Blanket is an ice pack in the shape of an ice sheet or a small blanket. It is a useful product, as it has a lot of practical uses. Ice blankets are usually non-toxic and help preserve perishable food items, maintain refrigerated temperatures and elongate the shelf life of various other products and

winter injury

As beautiful as it is, the biting cold winters can also be dangerous at times. Rather, during winters, personal injuries do occur even when you perform simple tasks, especially if you aren’t prepared to prevent an incident or you show negligence. Back, shoulders, joints and knees easily get hurt during winters unless you take some

Deciding between hot or cold therapy can be a confusing task. These therapies are often recommended to overcome joint or muscle pain and to aid injury recovery. Sometimes a combination of these therapies, i.e. a hot cold therapy, is also pitched as an effective solution. This combination is often a process of alternating between hot

Sports Injuries

Whether you are playing a sport professionally or for fun, it demands physical activity. Sports or outdoor games are a great way to stay healthy and release some stress. Injuries are pretty common in sports, but you can avoid them with some precautions like a proper warm-up, stretching, correct posture and technique while playing and

heat gel pack

Most households have an ice or heat gel pack for emergencies, back pains or chronic issues like arthritis. Using them can be tricky sometimes, especially when it comes to heating a gel pack. Given below is a set of instructions related to hot gel packs, their benefits, directions to heat them in a microwave and

Common Causes of Back Pain

Back pain is pretty common, especially among adults. It can be a sign of some other serious medical condition and can occur due to various reasons. However, most of the common causes are easy to treat and can even be prevented with slight and sincere efforts like exercise and correct posture. Here are some of